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The Doctors Weight Loss Journal

Expert weight loss advice, high-protein recipes, product spotlights and meal plans to keep you on track.

Five Ways to Help Avoid Sickness
Coronavirus

Five Ways to Help Avoid Sickness

2 min read
Six Uses for Coffee Grounds Around the Home and Garden that May Surprise You
Cellulite

Six Uses for Coffee Grounds Around the Home and Garden that May Surprise You

2 min read
Seven Ways How Water Postiively Affects Our Bodies
Beverages

Seven Ways How Water Postiively Affects Our Bodies

1 min read

More from Weight Loss Info, Tips, and More

5 Kitchen Hacks for Those Who Hate to Cook
Batch cook

5 Kitchen Hacks for Those Who Hate to Cook

3 min read
Your Guide to Calculating Your Body Mass Index
BMI

Your Guide to Calculating Your Body Mass Index

2 min read
Five Must-Do Nutrition Tactics for Weight Loss
doctors best weight loss

Five Must-Do Nutrition Tactics for Weight Loss

3 min read
Vitamin B12 Deficiency is More Common Than You Think--Here's How to Avoid It
B12

Vitamin B12 Deficiency is More Common Than You Think--Here's How to Avoid It

2 min read
7 Strategies to Lose the Weight!
Diet Tips

7 Strategies to Lose the Weight!

4 min read
4 of the Biggest Nutrition Myths, Busted!
Dairy

4 of the Biggest Nutrition Myths, Busted!

4 min read
11 Foods to Start Adding into Your Nurition Plan Now
diet

11 Foods to Start Adding into Your Nurition Plan Now

4 min read
Interesting Facts About the Incredible, Edible Egg
Breakfast

Interesting Facts About the Incredible, Edible Egg

2 min read
Five Food Swaps that Will Help You Lose Weight and Get Healthier
Cheating

Five Food Swaps that Will Help You Lose Weight and Get Healthier

3 min read

High-protein recipes

Easy, delicious ways to use your meal replacements.

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Chocolate Peanut Butter Protein Mug Cake Recipe

Chocolate Peanut Butter Protein Mug Cake

2 min read
Honey Blackberry Protein Overnight Oats Recipe

Honey Blackberry Protein Overnight Oats

1 min read
Dense Bean Salad Recipe for Weight Loss Recipe

Dense Bean Salad Recipe for Weight Loss

1 min read
Veggie Egg Muffins Recipe

Veggie Egg Muffins

2 min read
Healthy Turkey Taco Bowl Recipe

Healthy Turkey Taco Bowl

2 min read
Understanding Diabetes: From Origins to Everyday Management Recipe

Understanding Diabetes: From Origins to Everyday Management

5 min read
Chocolate Protein Cookies Recipe

Chocolate Protein Cookies

1 min read
Whipped Topping Recipe

Whipped Topping

1 min read

Recommended PDF guides

Step-by-step meal plans you can download and start today.

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IP Alternative - 30 Day Program PDF (Meal Plan)
Instant download

IP Alternative - 30 Day Program PDF (Meal Plan)

$0.00 Get the guide →
IP Alternative - 30 Day Program PDF
Instant download

IP Alternative - 30 Day Program PDF

$0.00 Get the guide →
NutriWise® Intro Meal Plan PDF
Instant download

NutriWise® Intro Meal Plan PDF

$19.99 Get the guide →
Keto-Friendly Meal Plan PDF Guide
Instant download

Keto-Friendly Meal Plan PDF Guide

$0.00 Get the guide →

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