Honey Blackberry Protein Overnight Oats

Ingredients

• ½ cup old-fashioned rolled oats
• ¾ cup unsweetened almond milk
• ½ cup plain non-fat Greek yogurt
• 1 scoop vanilla protein powder
• ½ cup fresh blackberries
• 1 tablespoon chia seeds
• 1 teaspoon honey
• ½ teaspoon vanilla extract
• Pinch of cinnamon

Instructions

1. In a mason jar or airtight container, combine oats, almond milk, Greek yogurt, protein powder, chia seeds, vanilla extract, and cinnamon.
2. Stir well until the protein powder is fully incorporated.
3. Gently fold in half of the blackberries.
4. Cover and refrigerate overnight or for at least 6 hours.
5. In the morning, top with the remaining blackberries and drizzle with honey.
6. Serve chilled.

Nutrition (Approximate)

1. Calories: 320
2. Protein: 32g
3. Carbohydrates: 30g
4. Fiber: 9g
5. Fat: 7g
6. Sugar: 9g

Why It Supports Weight Loss

• High protein helps reduce hunger and preserve lean muscle mass.
• Fiber from oats, blackberries, and chia seeds promotes fullness.
• Blackberries are naturally low in calories and rich in antioxidants.
• Meal-prep friendly and portion-controlled.
• Provides steady energy without causing major blood sugar spikes.