Find the meal plan made for you
Every plan is built by our medical team with high-protein meals, simple daily structure and free coaching, so you can lose weight and keep it off.
- Doctor-designed since 2009
- Free one-on-one coaching
- Free shipping on qualifying orders
Choose your plan
Six proven programs, each tailored to a different goal.
Ideal Protein Alternative
A step-by-step, low-carb protocol inspired by Ideal Protein, at a fraction of the cost.
- Phased plan with clear daily structure
- High-protein, low-carb meals and snacks
- Free health coaching included
High Protein Meal Plan
Our flagship system of protein-packed shakes, bars and entrées to curb hunger and protect muscle.
- 15g+ protein per serving
- Flexible plan you can follow anywhere
- Great for long-term weight loss
Bariatric Meal Plan
Gentle, portion-controlled nutrition designed for every stage of bariatric recovery.
- Easy-to-digest soups, puddings and shakes
- Helps you hit daily protein goals
- Built with bariatric guidelines in mind
Keto-Friendly Meal Plan
Stay in fat-burning mode with low-carb, high-protein meals that still taste like a treat.
- Low net carbs, no guesswork
- Sweet and savory keto-friendly options
- Simple daily meal guide
Women's Meal Plan
Calorie and protein targets tailored to women's bodies, energy needs and busy schedules.
- Portions sized for women
- Supports energy and lean muscle
- Delicious variety all week
Men's Meal Plan
Hearty, high-protein meals built for men's higher energy needs, without the extra calories.
- Larger, satisfying portions
- High protein to build and keep muscle
- Easy grab-and-go options
How it works
Pick your plan
Choose the program that fits your goals, health needs and lifestyle.
Get your meals
Shakes, bars, entrées and snacks delivered to your door with a simple daily guide.
Lose weight with support
Your free health coach keeps you motivated and on track every step of the way.
Not sure which plan is right for you?
Talk to one of our health coaches for free and get a personal recommendation.