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The Doctors Weight Loss Journal
Expert weight loss advice, high-protein recipes, product spotlights and meal plans to keep you on track.
More from Weight Loss Info, Tips, and More
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The Seven Best Condiments for Added Flavor... Without Adding Pounds
avocado toast
Five Breakfast Ways to Start Your Day
algae
Four Niche Specialty Foods You Should Know About
BARIATRIC
What to Expect from a Post-Bariatric Surgery Nutrition Plan
Exercise
Your Simple 5-Step Guide to Losing Weight this New Year
Adult Beverages
The Most Figure-Friendly Adult Beverages for the Holidays
Carbohydrates
The Biggest Holiday Food Myth, Busted and It May Shock You!
Christmans
Five Tactics to Avoid Holiday Weight Gain
Diet Tips
7 Strategies to Lose the Weight!
BARIATRIC
Should I Drink Sports Drinks for Electrolytes?
Diet Tips
Essential Nutrients and Foods for Conception
bullet proof coffee
What is Coconut Oil, MCT Oil, and Bullet Proof Coffee?
High-protein recipes
Easy, delicious ways to use your meal replacements.
RecipeChocolate Peanut Butter Protein Mug Cake
RecipeHoney Blackberry Protein Overnight Oats
RecipeDense Bean Salad Recipe for Weight Loss
RecipeVeggie Egg Muffins
RecipeHealthy Turkey Taco Bowl
RecipeUnderstanding Diabetes: From Origins to Everyday Management
RecipeChocolate Protein Cookies
RecipeWhipped Topping
Recommended PDF guides
Step-by-step meal plans you can download and start today.
Instant download
IP Alternative - 30 Day Program PDF (Meal Plan)
$0.00
Get the guide →
Instant download
IP Alternative - 30 Day Program PDF
$0.00
Get the guide →
Instant download
NutriWise® Intro Meal Plan PDF
$19.99
Get the guide →
Instant download
Keto-Friendly Meal Plan PDF Guide
$0.00
Get the guide →
Lose weight with a doctor-designed meal plan
Everything you need for your week, from shakes and bars to entrées, with free coaching to keep you on track.
- High Protein Meal Plan Doctor-designed system to stay full and lose weight →
- Bariatric Meal Plan Gentle, protein-rich nutrition for post-op recovery →
- Women's Meal Plan Built around women's health and weight loss goals →
One-on-One Health coaching tailored to you
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